Weigh In record (no journal entry) for 07 March 2022
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70 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 6.70g | Prot: 51.74g | Carbs: 55.20g.
Breakfast: Banane, Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional. Lunch: Del Monte Mandarinen, Ener Bio Haferkleie , Arla Skyr Natur. more...
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Gaining 0.9 kg a Week
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