Weigh In record (no journal entry) for 02 March 2022
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65.5 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 44.57g | Prot: 90.44g | Carbs: 104.31g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Lunch: Perkedel Jagung, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Seblak, Pisang, BXN Xtreme Premium Whey, Perkedel Jagung. more...
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Losing 0.0 kg a Week
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M.FIKRI FAISHAL's Weight History
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