Weigh In record (no journal entry) for 21 February 2022
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1687 kcal
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Fat: 59.97g | Prot: 73.66g | Carbs: 222.30g.
Breakfast: Mie Telur (Ditambah, Masak), Ayam Masak Merah, Nasi Kuning. Dinner: Finna Food Sambal Terasi Uleg, Tahu Goreng, Ikan Wader, Jamur Dimasak, Nasi Putih. Snacks/Other: Kue Pukis, Pisang, Kalbe Nutrive Benecol Blackcurrant, Pisang Goreng, Kentang Goreng, Pentol, Tahu Bakso. more...
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Losing 3.2 kg a Week
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eiyolistenup's Weight History
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