Weigh In record (no journal entry) for 20 February 2022
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67 kg
Lost so far: 7.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1351 kcal
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Fat: 30.91g | Prot: 117.21g | Carbs: 150.44g.
Breakfast: Pingo Doce Aveia Proteica, Zumub 100% Whey Concentrate Chocolate. Lunch: Mercadona + Proteínas Mousse Chocolate, Pingo Doce Iogurte Natural Magro, Pingo Doce Gelatina Light Limão, Zumub 100% Whey Concentrate Chocolate , Arroz Basmati (Cozido), Feijão Vermelho (Enlatado), Filete de Peixe Panado. Dinner: Morangos, Lidl Flocos de Aveia, Zumub 100% Whey Morango. Snacks/Other: Mercadona + Proteínas Mousse Chocolate, Maçãs Gala. more...
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Losing 0.2 kg a Week
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