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Globlux
Journal
17 Feb 22
Globlux's Journal, 17 Feb 22
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Weigh In record (no journal entry) for 17 February 2022
113.1 kg
Lost so far:
4.8 kg
.
Still to go:
31.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2022:
1013 kcal
Fat: 53.31g | Prot: 83.85g | Carbs: 49.13g.
Breakfast:
San Marcos Green Mexican Salsa, Scrambled Egg , Costco Protein Shake.
Lunch:
Spanish Rice, Beef Oxtails.
Dinner:
Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Sargento Sharp Cheddar Snacks Cheese Sticks, Welch's Fruit Snacks Mixed Fruit (25.5g).
more...
3350 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Globlux's Weight History
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