Weigh In record (no journal entry) for 17 February 2022
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76.8 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1421 kcal
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Fat: 66.04g | Prot: 93.52g | Carbs: 114.15g.
Breakfast: Manzana Verde, Café, Bel Gioioso Queso Mozzarella Fresco, Tortilla de Huevos o Huevos Revueltos con Champiñones. Lunch: Lyncott Queso Feta, Pico de Gallo, Guacamole, Tortilla de Maíz, Carne de Pollo (Asada). Dinner: Zapallito Relleno, Arroz Blanco Cocido. Snacks/Other: Manzana Verde, Mandarinas. more...
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2113 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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aialaiiaa's Weight History
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