Werner@87's Journal, 16 Feb 22

Breakfast smoothie

View Diet Calendar, 16 February 2022:
1904 kcal Fat: 47.74g | Prot: 71.08g | Carbs: 320.21g.   Breakfast: Carrots , Bananas , Nutritech 100% Vegan Protein, Yum Yum Smooth Peanut Butter , Cinnamon . Lunch: Cucumber (Peeled) , Salt , Tomatoes. Dinner: Woolworths Dairy Free Hard Cheese, Cooked Corn, Woolworths Marinade Braai Smokey BBQ. Snacks/Other: Soleo Classic Pretzels with Salt, Soleo Classic Pretzels with Salt, Soleo Classic Pretzels with Salt, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free) , Carrots . more...
3346 kcal Exercise: Apple Health - 24 hours. more...

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Werner@87's Weight History


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