Weigh In record (no journal entry) for 16 February 2022
|
74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
3132 kcal
|
Fat: 94.20g | Prot: 179.04g | Carbs: 387.60g.
Breakfast: Valio Eila Laktoositon Rasvaton Maitojuoma, Valio Profeel Palautusjuoma Kaakao, Myllyn Paras Kaurapuuro. Lunch: Oivariini Vähärasvaisempi, Perheleipurit Ruisnappi, Tomaattikastike, Porsaanleike, Perunamuusi, Valio Eila Laktoositon Rasvaton Maitojuoma. Dinner: Valio Profeel Suklaa Proteiinivanukas , Twix Twix. Snacks/Other: Kotimaista Pikakaurahiutale, Valio Kevytmaito, Valio Pehmeä Rahka, Banaanit, Maapähkinävoi. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miika.makela1's Weight History
|