Weigh In record (no journal entry) for 16 February 2022
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72.4 kg
Lost so far: 5.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1200 kcal
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Fat: 61.41g | Prot: 55.64g | Carbs: 118.65g.
Dinner: Soyjoy Raisin Almond , Soyjoy Danish Cheese, Keripik Singkong, B.J. Bawang Merah Goreng, Bragg Liquid Aminos, Telur Rebus Lunak, Apel Merah Lezat, Ikan Tongkol Goreng, Martabak Tahu, Sawi Dimasak (dari Segar). more...
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Losing 0.0 kg a Week
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Rini yusuf's Weight History
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