Weigh In record (no journal entry) for 24 October 2014
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68.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1330 kcal
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Fat: 52.32g | Prot: 50.53g | Carbs: 120.00g.
Breakfast: Churros, Jugo de Naranja Recién Exprimido, Frijoles Refritos, Tortillas de Harina, Esmeralda Queso Adobera. Lunch: Aceite Vegetal, Aceitunas Verdes, Brócoli, Quinoa (Cocida). Dinner: Tortillas de Maíz, Arrachera, Tequila. more...
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2162 kcal
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Exercise:
Stretching (yoga) - 1 hour and 1 minute, Resting - 4 hours and 59 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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steady weight
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