Weigh In record (no journal entry) for 21 May 2009
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129.6 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 57.95g | Prot: 67.15g | Carbs: 300.05g.
Breakfast: bagel and cream cheese. Lunch: water, smoothie, spaghetti and meatballs. Dinner: carrots, potatoes, biscuit, coleslaw, baked beans, walleye. Snacks/Other: Pringles Selects, banana. more...
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3384 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 8.6 kg a Week
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kosniklu's Weight History
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