Weigh In record (no journal entry) for 21 October 2014
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1351 kcal
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Fat: 41.01g | Prot: 122.98g | Carbs: 127.97g.
Breakfast: Eiweisspulver, Birne, Milch 0,1%, Banane. Lunch: Gurke (mit Schale), Eiweiß, Räucherlachs, Kopfsalat. Dinner: Spirelli aus Roten Linsen, Avocado, Edeka Feldsalat, Rindergulasch. more...
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Gaining 1.1 kg a Week
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