Weigh In record (no journal entry) for 07 February 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2918 kcal
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Fat: 82.27g | Prot: 174.67g | Carbs: 369.41g.
Breakfast: Valio Profeel Palautusjuoma Kaakao, Valio Eila Laktoositon Rasvaton Maitojuoma, Myllyn Paras Kaurapuuro. Lunch: Oivariini Vähärasvaisempi , Fazer Ruis Real, Pasta- tai Makaronisalaatti Lihalla, Kermaviilikastike, Valio Eila Laktoositon Rasvaton Maitojuoma, Findus Kullanrapeat Kalafileet, Perunamuusi. Dinner: Fazer Iso Pätkis, Valio Profeel Suklaa Proteiinivanukas . Snacks/Other: Maapähkinävoi, Ingman Pehmeä Rahka, Valio Kevyt Arkimaitojuoma, Nalle Pikakaurahiutale, Banaanit, Banaanit, Banaanit. more...
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Gaining 2.1 kg a Week
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miika.makela1's Weight History
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