Weigh In record (no journal entry) for 04 February 2022
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82 kg
Lost so far: 5.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1683 kcal
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Fat: 56.18g | Prot: 49.25g | Carbs: 245.60g.
Breakfast: Laktoositon Kevytkerma, Tee (Haudutettu), Sokeri. Lunch: Laktoositon Kevytkerma, Tee (Haudutettu), Sokeri, Mansikkahillo, Mannasuurimo, Kevytmaito 1,5%. Dinner: Kevytmaito 1,5%, Puolikarkea Vehnäjauho, Rypsiöljy, Kananmuna, Tumma Soijarouhe, Naudan Parempi Jauheliha 10%, Herkkusieni, Rypsiöljy, Sipulit. Snacks/Other: Annas Pepparkakor, Banaanit, Vadelmat, Jungle Juice Bar Captain Green (Pieni). more...
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2048 kcal
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Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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