Weigh In record (no journal entry) for 04 February 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1850 kcal
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Fat: 48.00g | Prot: 129.03g | Carbs: 219.55g.
Breakfast: Tupla Tupla Maxi, Arla Protein Shake Chocolate, Valio Pehmeä Rahka, Valio Kevyt Arkimaitojuoma, Nalle Pika Kaurapuuro. Lunch: Vaasan Lapin Rieskaset Peruna , Kivikylän Kotipalvaamo Nyhtöpossua Pulled Pork, Valio Profeel Suklaa Proteiinivanukas , Banaanit. Dinner: Makaroni- tai Pastasalaatti, Forssan Punajuurisalaatti, Valio Eila Laktoositon Rasvaton Maitojuoma, Perunat (Kuorineen, Paistettu), Atria Hiillos Makkara. more...
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Gaining 3.5 kg a Week
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miika.makela1's Weight History
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