Weigh In record (no journal entry) for 03 February 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2960 kcal
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Fat: 71.24g | Prot: 196.94g | Carbs: 378.30g.
Breakfast: Arla Protein Shake Chocolate, Valio Pehmeä Rahka, Valio Kevyt Arkimaitojuoma, Nalle Pika Kaurapuuro. Lunch: Valio Profeel Suklaa Proteiinivanukas , Banaanit. Dinner: Oivariini Vähärasvaisempi , Kauraleipä, Valio Eila Laktoositon Rasvaton Maitojuoma, Jalostaja Hernekeitto, Keitetty Kananmuna, Oivariini Vähärasvaisempi, Oululainen Reissumies. Snacks/Other: Kotimaista Pikakaurahiutale, Valio Kevytmaito, Valio Pehmeä Rahka, Banaanit, Maapähkinävoi. more...
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Gaining 1.4 kg a Week
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miika.makela1's Weight History
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