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Uperfect
Journal
02 Feb 22
Uperfect's Journal, 02 Feb 22
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超级组:
哑铃肩推10lb+宽握高位下拉18kg 10×4
直臂下拉30kg+绳索面拉 12×4
哑铃卧推15lb+交替式哑铃弯举10lb(肱二头)
单手划船+哑铃侧平举
有氧40分钟
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