Weigh In record (no journal entry) for 02 February 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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3013 kcal
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Fat: 77.68g | Prot: 173.72g | Carbs: 404.18g.
Breakfast: Valio Eila Laktoositon Rasvaton Maitojuoma, Valio Profeel Palautusjuoma Kaakao, Nalle Pika Kaurapuuro. Lunch: Blå Band Kalakastike, Oivariini Vähärasvaisempi, Perheleipurit Ruisnappi, Forssan Punajuurisalaatti, Valio Eila Laktoositon Rasvaton Maitojuoma, Pirkka Rapea Kalaleike, Perunat (ilman Suolaa, Keitetty). Dinner: Valio Profeel Proteiinivanukas Suklaa-Nougat, Banaanit. Snacks/Other: Tupla Tupla Maxi, Kotimaista Pikakaurahiutale, Valio Kevytmaito, Valio Pehmeä Rahka, Banaanit, Maapähkinävoi. more...
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Gaining 0.7 kg a Week
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miika.makela1's Weight History
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