Weigh In record (no journal entry) for 01 February 2022
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93 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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416 kcal
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Fat: 20.97g | Prot: 42.86g | Carbs: 11.95g.
Breakfast: Quaker Aveia em Flocos, Itambé Mussarela Fatiada, Clara de Ovo, Gema de Ovo. more...
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Losing 0.1 kg a Week
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Ricardo.l.R's Weight History
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