Weigh In record (no journal entry) for 01 February 2022
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65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1074 kcal
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Fat: 49.81g | Prot: 36.86g | Carbs: 122.01g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Doğal Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Patates Salatası, Nohut Yemeği, Yayla Yayla Çorbası . Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Bal, Süt, Yulaf Lapası, Portakal, Altınkılıç Kefir. more...
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1686 kcal
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Exercise:
RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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oznurugurluoglu's Weight History
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