setelah 6 bulan libur diet kalori
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73.8 kg
Lost so far: 10.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1017 kcal
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Fat: 14.23g | Prot: 44.42g | Carbs: 168.57g.
Breakfast: ABC Saus Sambal , Nasi Putih, Putih Telur Matang. Lunch: Sup Kubis, Nasi Putih, Putih Telur Matang. Dinner: ABC Saus Sambal , Kerupuk Putih, Putih Telur Matang, Nasi Putih. Snacks/Other: Pempek, Good Day Mocacinno. more...
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Losing 0.1 kg a Week
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ijonkerd's Weight History
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