Weigh In record (no journal entry) for 29 January 2022
|
60.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1155 kcal
|
Fat: 23.75g | Prot: 100.28g | Carbs: 134.09g.
Breakfast: Pisang, Kopi. Lunch: Jawara Saus Sambal, Telur Rebus, Kubis, Nasi Putih, Dada Ayam. Dinner: Jawara Saus Sambal, Nasi Putih, Dada Ayam. Snacks/Other: Muscle First Pro Whey 100 Coklat. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|