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well things are going fairly well wieghed in yesterday at 245 not bad but need to remember to drink lots of water
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111.1 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 104.30g | Prot: 143.64g | Carbs: 260.19g.
Breakfast: 1% Fat Milk, sausage, egg. Lunch: sugar, Zwiebelkuchen, almond, salad. Dinner: salad, sirloin . Snacks/Other: Chocolate Coated Candy Caramel and Nut Fudge, apple butter, cheese, apple, yogurt, banana, orange. more...
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3438 kcal
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Exercise:
Driving - 1 hour, Standing - 1 hour, Sitting - 5 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Billy1957's Weight History
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