Weigh In record (no journal entry) for 28 January 2022
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132.1 kg
Lost so far: 0 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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3101 kcal
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Fat: 165.97g | Prot: 175.81g | Carbs: 222.25g.
Breakfast: Visconti Pão de Forma Integral, Linea Geleia de Amora Zero. Lunch: Perdigão Linguiça Calabresa, Arroz Branco (Cozido), Ovo Cozido, Carne de Porco. Dinner: Sadia Salaminho, Sadia Queijo Prato, Carne de Porco, Arroz Branco (Cozido). Snacks/Other: Lacta Bis (7g). more...
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Losing 1.6 kg a Week
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ithalo87's Weight History
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