Weigh In record (no journal entry) for 28 January 2022
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70.8 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1477 kcal
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Fat: 72.30g | Prot: 79.44g | Carbs: 139.93g.
Breakfast: Oatmeal, Brown Sugar, Coffee (Brewed From Grounds), Homemade Granola. Lunch: Sargento Natural Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Vlasic Baby Sweets Pickles, Apples, Red Gold Diced Tomatoes, Mushrooms, Lettuce, Wish-Bone Balsamic Vinaigrette Salad Dressing. Snacks/Other: Pineapple, Pistachio Nuts. more...
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2652 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Padel Tennis - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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