Weigh In record (no journal entry) for 26 January 2022
|
66.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1481 kcal
|
Fat: 41.96g | Prot: 49.95g | Carbs: 228.80g.
Breakfast: Uleg Sambal Bawang , Ayam Masak Merah, Urap, Nasi Putih. Dinner: Udang Goreng, Tahu Goreng, Tahu Goreng, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jus Nanas, Roti, Roti Isi (Campur Kering, Komersial). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eiyolistenup's Weight History
|