Weigh In record (no journal entry) for 25 January 2022
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1754 kcal
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Fat: 60.70g | Prot: 96.90g | Carbs: 206.91g.
Breakfast: Soprole Margarina Mix con Mantequilla, Loncoleche Queso Mantecoso, PF Salame Tipo Italiano, Castaño Pan Molde Integral. Lunch: Tomates, Pollo al Curry, Arroz Blanco. Dinner: Arroz Blanco, Unimarc Media Palta, Tomates, Zumo de Limón, Dole Lechuga Costina, Pollo al Curry, Arroz Blanco. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Loncoleche Leche Descremada. more...
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Losing 1.4 kg a Week
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Alfarocris's Weight History
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