Weigh In record (no journal entry) for 24 January 2022
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1851 kcal
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Fat: 44.62g | Prot: 147.91g | Carbs: 217.44g.
Breakfast: PF Salame Tipo Italiano, Muffin. Lunch: Kraft Real Mayo, Jumbo Corazones de Palmitos Enteros, Tomates, Minuto Verde Choclo Grano, Papa (Cuerpo y Cáscara), Super Cerdo Pulpa de Cerdo. Dinner: Minuto Verde Choclo Grano, Arroz Blanco, Super Cerdo Pulpa de Cerdo. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Loncoleche Leche Descremada. more...
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Losing 0.4 kg a Week
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Alfarocris's Weight History
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