galih.r's Journal, 22 Jan 22

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Weigh In record (no journal entry) for 22 January 2022

87.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

1649 kcal

Fat: 62.76g | Prot: 132.84g | Carbs: 142.88g. Breakfast: Risoles, Brownies, Pisang. Lunch: Brokoli Dimasak (dari Segar), Tahu Isi, Ayam. Dinner: Natlab Soy Isolate Green Tea. Snacks/Other: Frisian Flag Purefarm Low Fat Belgian Chocolate, Rambutan, Jeruk. more...

1875 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 0.6 kg a Week

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galih.r's Journal, 22 Jan 22

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