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Have had a busy 2 days. I didn't record my food from yesterday but I have kept the rules of the challenge. I'm back at work so i really have to focus on what I eat and not let myself eat too much...and I have to eat regularly. Still not doing much exercise as i said i would, but i'm not going to worry about it just now. Weigh day coming up in 4 days so I'm halfway through my third week of this journey....all good so far - staying positive...
View Diet Calendar, 07 October 2014:
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1179 kcal
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Fat: 37.16g | Prot: 27.45g | Carbs: 193.35g.
Breakfast: Navels Oranges, Tea with Milk, Coles Lite Olive Oil Spread, Toasted White Bread. Lunch: Mayonnaise, Sakata Cheddar Cheese Rice Crackers, Pink Lady Apples, Sliced Ham, Lettuce Salad with Assorted Vegetables. Dinner: Mars Mars Bar (Fun Size), Apple Cider, Mushroom Risotto. Snacks/Other: Coles Caramel Slice, Daily Juice Orange Juice. more...
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