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One week in and I'm making good habits. I'm glad that I was able to lose this little bit of weight, it gives me motivation to continue!
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 78.40g | Prot: 76.72g | Carbs: 206.75g.
Breakfast: Oriental Snack Mix, Banana, Beef Jerky. Lunch: Lemonade, New York Deli Style Philly Cheese Steak. Dinner: Multi-Grain Club Crackers, Hummus. Snacks/Other: Chianti Wine, Beef Jerky. more...
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Losing 1.3 kg a Week
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