Globlux's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

116.7 kg Lost so far: 1.2 kg. Still to go: 35.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

884 kcal

Fat: 56.40g | Prot: 45.68g | Carbs: 46.23g. Breakfast: Cooked Green Peppers (Fat Not Added in Cooking), Scrambled Egg , Nonfat Latte Coffee, Navels Oranges . Lunch: Egg, Lettuce Salad with Assorted Vegetables, Chicken Salad Chick Classic Carol. more...