Weigh In record (no journal entry) for 20 January 2022
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1608 kcal
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Fat: 57.52g | Prot: 103.51g | Carbs: 171.97g.
Breakfast: Pancho Villa Tortillas XL, PF Salame Tipo Italiano, Colun Queso Mantecoso Río Bueno. Lunch: Esmeralda Palmitos Enteros, Dole Lechuga Costina, Tomates, Chop Suey de Pollo, Arroz Blanco. Dinner: Unimarc Media Palta, Chef Aceite de Oliva Extra Virgen, Dole Lechuga Costina, Tomates, Arroz Blanco, Chop Suey de Pollo. Snacks/Other: Loncoleche Leche Descremada, Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 0.9 kg a Week
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Alfarocris's Weight History
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