Weigh In record (no journal entry) for 20 January 2022
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72.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1376 kcal
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Fat: 78.41g | Prot: 101.70g | Carbs: 73.12g.
Breakfast: Oatmeal, Del Monte Fresh Pineapple, Coffee (Brewed From Grounds). Lunch: Jimmy John's Jumbo Kosher Dill Pickle, Sargento Natural Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Roast Beef. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Happy Farms Sharp Cheddar Cheese Slices, Vlasic Baby Sweets Pickles, Planters Lightly Salted Dry Roasted Peanuts, Tyson Foods Boneless Skinless Chicken Breasts, Pistachio Nuts. more...
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2689 kcal
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Exercise:
Padel Tennis - 1 hour and 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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