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The scales showed a loss of 200 grams - I have been slack on the exercise this week. I'm aiming for over 500 grams between now and next Saturday so need a LARGE portion of will power and determination - aiming for 30 minutes of exercise a day.
View Diet Calendar, 04 October 2014:
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1222 kcal
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Fat: 37.26g | Prot: 60.11g | Carbs: 166.22g.
Breakfast: Coffee with Milk, Navels Oranges, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Tea with Milk, Cheese and Tomato Sandwich. Dinner: Tea with Milk, Light Vanilla Ice Creams, Roasted Grilled or Baked Chicken (Skin Not Eaten), Birds Eye Peas & Supersweet Corn, Pumpkin, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Spring Valley Apple Juice, Pumpkin Bread. more...
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