Weigh In record (no journal entry) for 16 January 2022
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73.5 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1364 kcal
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Fat: 83.24g | Prot: 53.68g | Carbs: 106.27g.
Breakfast: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Trader Joe's 70% Dark Chocolate Wedges, Dry Roasted Pistachio Nuts (with Salt Added), Sargento Natural Sharp Cheddar Cheese, Salad Dressing, Mushrooms, Apples, Ralphs Sweet Pickles, Chow Mein or Chop Suey, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Coffee (Brewed From Grounds). more...
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2106 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.8 kg a Week
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