Weigh In record (no journal entry) for 16 January 2022
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1479 kcal
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Fat: 45.34g | Prot: 79.75g | Carbs: 175.08g.
Breakfast: Kahvi, Vaasan Ruispalat Ohut Herkku, Myllyn Paras Kaurapuuro, Valio Oltermanni. Lunch: Fazer Leipomo 4 Kauran Patonki, Fazer Amica Parsakaalisosekeitto. more...
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Losing 1.7 kg a Week
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Kepa3011's Weight History
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