Weigh In record (no journal entry) for 15 January 2022
|
93.3 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
2398 kcal
|
Fat: 140.71g | Prot: 124.09g | Carbs: 171.48g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Olive Oil , Egg, Tortillaland Uncooked Flour Tortillas, Cacique Pork Chorizo, Coffee. Lunch: Kroger Cheddar Cheese, Great Value Enriched Hot Dog Buns, Dennison's Hot Chili Con Carne with Beans, Ball Park Bun Size Beef Franks. Snacks/Other: Sargento Deli Style Sliced Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Smoked Turkey Breast. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|