Weigh In record (no journal entry) for 13 January 2022
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1404 kcal
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Fat: 41.94g | Prot: 55.57g | Carbs: 205.90g.
Lunch: Finna Food Sambal Terasi Uleg, Kerupuk Putih, Mie Telur (Ditambah, Masak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Uleg Sambal Pedas, Tahu Goreng, Mentimun (Kupas), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pepaya, Rujak Buah. more...
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steady weight
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eiyolistenup's Weight History
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