Weigh In record (no journal entry) for 12 January 2022
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70.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1796 kcal
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Fat: 88.35g | Prot: 105.21g | Carbs: 149.35g.
Breakfast: Milch 1,5%, Kölln Haferkleie Flocken, Gekochtes Ei, Kirschtomaten, Philadelphia Balance, Gurke (Geschält), Dulano 10 Bockwürstchen, Ungesüßte, Gefrorene Himbeeren, Banane. Lunch: Mandarine. Dinner: Brokkoli, Casa Morando Olivenöl Nativ Extra, Rote Paprika, Cocktailtomaten, Patros Original Feta, Barilla Fettuccine, Deluxe Argentinische Rotgarnelen. Snacks/Other: Alnatura Dinkel Mini Brezeln, Alnatura Cashew Krokant. more...
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Losing 2.8 kg a Week
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