eiyolistenup's Journal, 10 Jan 22

eiyolistenup's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2022

67.9 kg Lost so far: 2.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

952 kcal

Fat: 16.59g | Prot: 32.02g | Carbs: 176.95g. Dinner: Rempeyek, Tumis Buncis, Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Semangka. more...

1975 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

eiyolistenup's Weight History

View Complete History

eiyolistenup's Journal, 10 Jan 22

Submit a Comment

eiyolistenup's Weight History