Weigh In record (no journal entry) for 08 January 2022
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85.3 kg
Lost so far: 19.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1106 kcal
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Fat: 62.28g | Prot: 59.16g | Carbs: 76.45g.
Breakfast: Member's Mark Leche de Almendra Vainilla sin Endulzante , Coffemate Líquido Avellana, Café Espresso. Lunch: Palomitas de Maíz con Mantequilla Hechas en Aceite, Member's Mark Crema de Cacahuate , Verduras Salteadas, Salmón Cocinado. more...
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Losing 3.7 kg a Week
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mpadillag's Weight History
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