Weigh In record (no journal entry) for 08 January 2022
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1535 kcal
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Fat: 59.85g | Prot: 86.51g | Carbs: 162.44g.
Breakfast: Sayur Lodeh, Rempeyek, Kikil, Nasi Putih, Telur Dadar. Dinner: Rempeyek, Uleg Sambal Teri, KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Kerupuk Beras, Kalbe Nutrive Benecol Lychee. more...
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1939 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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eiyolistenup's Weight History
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