|
Well, I finally got that salt out of my system from Sunday's salty dinner! Lesson learned. I'm back down to where I should be according to the numbers :)
|
138.5 kg
Lost so far: 2.5 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
|
|
2065 kcal
|
Fat: 39.71g | Prot: 104.83g | Carbs: 331.46g.
Breakfast: 2% Milk, Kashi Strawberry Fields. Lunch: Sweet Potato Chips, Roasted Red Pepper Hummus, Vlasic Stackers Kosher Dill, Chopped Celery, Solid White Albacore Tuna in Water, Tillamook Cheddar, Spinach, Mustard, City Sour Wheat Sourdough Bread. Dinner: Foster Farms Chicken Tenders, French Beans, Teriyaki Marinade & Sauce, Jasmine Rice. Snacks/Other: Quakes Rice Snacks, Jamba Juice Whey Protein, Jamba Juice Peach Perfection, Fiber One Chewy Bar. more...
|
|
4368 kcal
|
Exercise:
Housework - 1 hour, Exercise machine (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 8 hours and 50 minutes. more...
|
Losing 5.1 kg a Week
|