Weigh In record (no journal entry) for 25 September 2014
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76 kg
Lost so far: 8.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1722 kcal
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Fat: 71.25g | Prot: 97.36g | Carbs: 197.01g.
Breakfast: Molico Leite Desnatado em Pó, Queijo Minas, Panco Pão Integral Light. Lunch: Pepino (com Casca), Jiló, Andorinha Azeite de Oliva Extra Virgem, Camil Feijão Preto, Tio João Arroz Integral tipo 1, Alface, Tomates, Contra-filé. Dinner: Azeite de Oliva, Banana Prata, Clara de Ovo Cozida, Peixe Empanado Frito, Brócolis Cozidos (de Brócolis Frescos), Arroz Branco (Longo, Cozido). Snacks/Other: Amêndoas, Santa Helena Paçoquita (15g), Mabel Biscoito Amanteigado Sabor Leite, Café com Açúcar, Maçãs Gala. more...
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Gaining 0.0 kg a Week
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Monicamel's Weight History
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