Weigh In record (no journal entry) for 07 January 2022
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70 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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482 kcal
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Fat: 20.55g | Prot: 11.52g | Carbs: 67.50g.
Breakfast: Laugenecke. Lunch: Ungesüßte, Gefrorene Himbeeren, Alpro Soya Haselnussmilch, Mandeln. more...
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Losing 0.2 kg a Week
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