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Uperfect
Journal
06 Jan 22
Uperfect's Journal, 06 Jan 22
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2022.1.6
臀部訓練
熱身
时间轴:
髋外展
杠铃臀推 加弹力带 15kg 10×4 17.5kg 5×2
哑铃弹力带RDL
绳索后踢腿 垫脚 不要踢太高 9kg 10×4
后抬腿9kg 10×4
器械腿举 9kg 10×3
腹部hiit 10分钟
View Diet Calendar
, 06 January 2022:
461 kcal
Fat: 26.02g | Prot: 16.76g | Carbs: 38.77g.
Snacks/Other:
土豆(水煮,不加盐), 五谷磨房 核桃芝麻黑豆粉, Now 杏仁粉.
more...
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Uperfect's Weight History
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