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eiyolistenup
Journal
06 Jan 22
eiyolistenup's Journal, 06 Jan 22
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Weigh In record (no journal entry) for 06 January 2022
70 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2022:
741 kcal
Fat: 29.65g | Prot: 14.30g | Carbs: 110.69g.
Dinner:
Tumis Buncis, Nasi Merah (Butir-Panjang, Dimasak), Rempeyek.
Snacks/Other:
Sari Roti Lapis Bamkuhen, Semangka.
more...
2036 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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eiyolistenup's Weight History
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