Xroads's Journal, 06 Jan 22

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Weigh In record (no journal entry) for 06 January 2022

71.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

1045 kcal

Fat: 46.58g | Prot: 44.60g | Carbs: 108.49g. Breakfast: Pams Almond Choc Nut Bars. Lunch: Roast Beef Sandwich . Dinner: Oak Savoury Mince, Fresh Pasta (Cooked) . Snacks/Other: Bluebird Thin Cut Chicken Chips. more...

1867 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Xroads's Journal, 06 Jan 22

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Xroads's Weight History