Weigh In record (no journal entry) for 05 January 2022
|
65 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1017 kcal
|
Fat: 25.48g | Prot: 100.99g | Carbs: 96.04g.
Lunch: Kacang Mete, Onde Onde, Kue Apem, Nasi Merah, Tahu, Ikan Tuna. Dinner: Ikan Tuna, Tahu, Herbalife F1 Shake Mix Cookies 'N Cream, VECTORLABS Master Whey, Putih Telur Matang, Pepaya. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nagisa pramesti's Weight History
|